The Performance Triad

Want to build and sustain personal strength, endurance, and mental agility? Your sleep, activity and nutrition habits have the power to increase physical and. P3 enhances readiness by promoting sleep, physical activity, and nutrition; which optimizes physical fitness, cognitive dominance, and emotional resilience of the Total Army Family. P3 is aligned with the Army Warfighting Challenges, the Human Dimension, and CSA’s Soldier.

ARMY PERFORMANCE TRIAD FOCUS

Performance Triad is an Army program aimed at optimizing human the P3 is important, your performance is optimized when you focus on all. Want to build and sustain personal strength, endurance, and mental agility? Your sleep, activity and nutrition habits have the power to increase physical and.

ACTIVITY TRIAD

Physical activity is more than just "exercise" or "working out"— it's living an active lifestyle. Regular movement throughout the day inspires. Want to build and sustain personal strength, endurance, and mental agility? Your sleep, activity and nutrition habits have the power to increase physical and.

PERFORMANCE TRIAD MODULES

Want to build and sustain personal strength, endurance, and mental agility? Your sleep, activity and nutrition habits have the power to increase physical and. The Performance Triad (P3) Download Center contains mobile apps, information products, publications, video playlists, recipes, worksheets and checklists for.

PERFORMANCE TRIAD APP

***This has been branded as an Official U.S. Army app*** The Performance Triad App helps kick start healthy habits that will last a lifetime! This app makes it. The Performance Triad contains practical information and resources on how to fit healthy sleep, activity, and nutrition into your everyday life. Using.

WHAT ARE THE THREE COMPONENTS OF PERFORMANCE NUTRITION

Good nutrition and healthful eating are crucial elements for ensuring Soldier • muscle-strength activities on 2 or more days a week that work all major muscle. The Performance Triad is designed to fuel, enhance, and sustain human performance. Another component of performance fueling is “nutrient timing,” A performance nutrition plan provides a proper balance of these three.